Short answer: a 45g pouch of Vayu Farms roasted makhana has between 190 and 228 kcal, depending on the flavour. Per 100g, our flavours range from 423 to 506 kcal. The figures below come straight from our pack labels.
Calories by flavour
| Flavour | Per 100g | Per 45g pouch | Per 30g handful | Protein per pouch |
|---|---|---|---|---|
| Caramel | 423 kcal | about 190 kcal | about 127 kcal | 3.4g |
| Himalayan Salt & Pepper | 431 kcal | about 194 kcal | about 129 kcal | 4.0g |
| Truffle | 458 kcal | about 206 kcal | about 137 kcal | 3.5g |
| Fresh Mint | 469 kcal | about 211 kcal | about 141 kcal | 4.0g |
| Peri Peri | 490 kcal | about 221 kcal | about 147 kcal | 4.3g |
| Cheese & Herbs | 506 kcal | about 228 kcal | about 152 kcal | 3.1g |
Per-pouch and per-handful values are calculated from the per-100g label values. Values are approximate and can vary slightly between batches.
Why flavoured makhana has more calories than plain
Plain makhana is very low in fat. Roasting it in oil and adding seasoning is what gives flavoured makhana its taste and crunch, and it also adds calories. Our flavours carry between 10g and 24g of fat per 100g. Himalayan Salt & Pepper and Caramel are the lightest in fat, at about 10g. Cheese & Herbs is the richest.
Which flavour is lightest?
On calories, Caramel and Himalayan Salt & Pepper are the lowest, at about 190 and 194 kcal a pouch. Himalayan Salt & Pepper also has 0g sugar. Caramel has added sugar, as you would expect.
How makhana fits a snack routine
- Treat the pouch as the portion. One 45g pouch is a complete snack. You do not need to measure.
- Share the richer flavours. Cheese & Herbs and Peri Peri are good for a bowl on the table.
- Read the label. The full nutrition table, ingredients and allergens are on every product page.
Want to try them side by side? The Signature Collection has all six flavours in one box.