Short answer: roasted makhana and fried potato chips are closer on calories than most people think. Where they differ is in how they are made, how much fat they carry and what oil is used. Here is the comparison, with our own label numbers.
Why makhana is having a moment
Makhana has been part of Indian kitchens for centuries. Most of India's makhana is grown in Bihar, and the Union Budget 2025-26 announced a dedicated Makhana Board for the state. What has changed in recent years is flavour: makhana now comes in Truffle, Peri Peri, Caramel and Cheese & Herbs, not only plain and salted.
The comparison
| Factor | Vayu Farms roasted makhana | Typical fried potato chips |
|---|---|---|
| How it is cooked | Double-roasted, never fried | Deep-fried |
| Energy per 100g | 423 to 506 kcal, by flavour | about 530 to 540 kcal |
| Fat per 100g | 10g to 24g, by flavour | about 33g to 37g |
| Oil | Rice bran oil, no palm oil | Often palm oil; check the pack |
| Pack size | 45g pouch, about 190 to 228 kcal | Varies |
Makhana figures are from our pack labels. Potato chip figures are typical published values and vary by brand, so check the pack.
What the numbers say
The calorie gap is modest. The fat gap is larger: our lightest flavours, Himalayan Salt & Pepper and Caramel, have about 10g of fat per 100g, under a third of what typical fried chips carry. Our richest flavour, Cheese & Herbs, has about 24g.
Why people switch
- Palm oil. More shoppers now read the oil on the label. We use rice bran oil.
- A lighter feel. Roasted makhana is airy. Many people find it sits lighter than a bag of fried chips.
- Flavour. Makhana no longer means plain fasting food.
How to make the switch
- Swap masala chips for Peri Peri Makhana.
- Swap caramel popcorn for Caramel Makhana.
- Swap salted chips for Himalayan Salt & Pepper Makhana.
- If you still want a chip, try Ragi Masala Chips, which are roasted and never deep fried.
The Signature Collection has all six makhana flavours, so you can find your own replacement. Orders above Rs. 499 ship free.